Treadmill Work Out 1

45 Minute TreadMill Workout

MINUTES        INCLINE          SPEED
0-5                       3.0                         3.6             < Your Warm-Up

5-10                     1.0                          5.8

10-12                   1.0                          6.5

12-14                   1.0                         5.9

14-16                   1.0                          6.6

16-18                  1.0                           6.0

18-20                 1.0                          6.7

20-25                3.0                         5.6

25-27                1.0                         5.8

29-31                3.0                        5.8

31-33                1.0                         5.9

33-35               3.0                        5.8

35-37               1.0                         6.0

37-40              1.0                          5.0

40-45 (Cool-down Walk)

The only way I can get myself to stay on the Dreadmill Treadmill for any amount of time is if:

1. INTERVALS Mix it up baby! Play with the SPEED & the INCLINE the entire time. Challenge yourself to pick it up during...
2. FAST MUSIC/BUMPIN' BEATS I LOVE listening to Rodrigo Y Gabriela, Ke$ha, Black Eyed Peas, etc. Find what works for you and gets you to move your booty a little faster. It's fun to feel like your really staying on beat with the music while your running in your..
3. COMFY SNEAKERS AND CLOTHES- Treat yourself to some fancy running sneakers or a nice pair of running shorts that don't ride up. If your adjusting your clothes the whole time, you won't be able to concentrate on having a challenging and awesome work out!

Shorts are Gap brand and were 12 bucks! My sneakers are Brookes.. may have cost just tad bit more ;)

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Oh yea, wanted to show you guys my SWEET winter boots. If you don't live in the tropics, you NEED to find these. I've had them for 5 years and they don't disapoint this Mainer girl evahh.

Their North Face and they are my babies.