Mindful Living

"People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child- our own two eyes. All is a miracle" -TNH

Tips on Being More Mindful

At some point in your life, you probably have felt overwhelmed or anxious with good or bad feelings. A few years back, I wanted to find a new way to manage my anxiety filled head that was not only effective- but also healthy. I stumbled upon a book called "The Miracle of Mindfulness" and since then my life has been more fulfilling and less stressful. I can not recommend this book enough to you. 

Here are some wonderful tips that may help you if you are ever feeling stressed:

•  Wear an elastic around your wrist for one day. Each time you start feeling any bit of anxiety about what is coming in the day, play with the elastic and let it be a reminder of your resolution to stay in the present moment. Concentrate on the color of the elastic and how it feels around your wrist. Breathe slowly and be reminded of how you feel in each and every second- rather than focusing on the future.

• Try to meditate for a few minutes every single day. Meditation doesn't have to be fancy and can be done anywhere. It only requires YOU. Try meditating next time you are waiting in line for something. The most simple way to meditate is by focusing on each and every breathe. Simply think of your thoughts like clouds in the sky- let them pass you by.

• Next time you go for a walk, really soak in your surroundings. Notice the white snow or the scent of a flower. This will make you have a bigger sense of appreciate for all the beauty around you.

Thanks for reading and have a wonderful Monday!

What I need

Fill it up until no more
I'm no crazy creep, I've got it coming
To me because I'm not satisfied The hunger keeps on growing I eat too much
I drink too much
I want too much
Too much

-Dave Matthews

I am sick of too much in my life. I struggle with keeping things in moderation and balance- and truly want to change!

I want to savor my life each moment at a time and not be in auto-pilot anymore.

 I want to be able to sit and savor real conversation, good wine, or stretching after a great workout without feeling anxious and moving forward to whatever is coming next.

I want to be more mindful and use this blog to help others find mindfulness in their lives as well.

That is all for now.