Familiar with those terribly hideous Sketchers "Shape-up" sneakers? I know you are. If you own a pair, sell them.
I found a much more fashionable way to totally train your calves, hammy's AND buttocks!!!
Walk a few miles in the snow...It'll do ya some good ;)
Today was a perfect day to get in a walk because the sun was shining. It was beautiful out!
Have a great day!